Why Does Paleo Get A Bad Press?

Why Does Paleo Get A Bad Press

why does paleo get a bad pressWhy does paleo get a bad press? Just what have the press got against paleo? Two questions that I think are interlinked!

Why do I think they are interlinked?

Well having done a little research into the agriculture industry, my thoughts are it is an industry that cannot survive without government money. All the major countries in the western world are reliant on government subsidies to keep their agriculture policies alive.

Why Does Paleo Get A Bad Press

There will always be those who will knock anything that is different, especially if it looks like it will be in any way successful and they are not involved in it. So why does paleo get a bad press?

We have Governments around the world that are pouring millions if not billions of dollars into their agricultural subsidies in one way or another. Then along comes these people who are trying to persuade others that some of the foods they are eating are not good for them and in some cases are doing them harm.

What foods you may ask? Well paleo generally disagrees with the use of dairy products and also products made from or containing crop based foods. (wheat , barley, corn etc.). They also suggest you don’t use vegetable oils or legumes.

Why Does Paleo Get A Bad Press

Now of course this is going to effect the whole agriculture policy. Those of us who follow the paleo way of life are looking on those billions of dollars in subsidy’s as a waste of money. Looking at it from the other point of view, if the majority were to start eating paleo then there would not be the call for the foods we are eating now. The problem with this would be rather a lot of unemployment. Arable farming would disappear along with dairy farming in its current form. All farming would be directed at meat production along with fruit and nut orchards.

Why does paleo get a bad press? I believe this is one of the biggest reasons for the bad press. Newspapers are run to a certain degree by their advertisers and to a lesser degree by government controls. Paleo in its current form is not a big enough advertiser to control what goes in the newspapers and the governments don’t want to be proved wrong in their subsidy programs.

Hence the powers that are in control are always going to decry paleo as bad for you because it goes against their interest. Government bodies do not want to look as stupid as they really are and so will do all in their power to state the bad things in paleo.

Conclusion

The minority that believe in paleo and try to get the word out about the good it does you are always going to be shouted down by those in power. Remember those in power don’t give a damn about your health only in whether they can count on your vote. Where the food suppliers are concerned they can not afford to loose a lot of income because they are promoting the wrong foods. All you can do is believe what your own proof shows you. Try paleo and if you like it and it does you good then keep with it.

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Be A Better Paleo Cook

Be a Better Paleo Cook

How are you going to be a better paleo cook? I usually find that the people who enjoy eating food also enjoy cooking it. That is probably because they like the tastes that they can produce.

better paleo cookIf you haven’t enjoyed cooking up until now then I guess you don’t really care about food and the way it tastes. But if you really want to change your life and be totally paleo then now is the time to change your ways.

 When people who don’t really care do the cooking you can end up with a bland meal with virtually no taste. Give the same ingredients to someone who enjoys cooking and you will end up with a mouth watering meal that is anything but bland.

Experiment with herbs and spices, even just salt and pepper can make a difference to the taste of the food. We have a myriad of spices available to us from around the world. When these spices are used together you can end up with some wonderful tasting food, and I don’t mean just curry or sweet and sour. Be a better paleo cook and start enjoying the real flavor of food.

Be A Better Paleo Cook

To be a better paleo cook start out with something simple. I realize many of you don’t have 3 or more hours a day to spend preparing and cooking food. You will find top chefs that advocate keeping it simple but also tasty. Keep to recipes with very few steps and easy cooking techniques.

When fresh food is used and cooked properly you can achieve some excellent results. You don’t have to be of chef standards, in fact I think some of the cooking programs on TV prove anybody can turn out excellent food just by following simple instructions.

We just have to look at programs like Master Chef and see the amateurs succeed in professional kitchens to know we can do it if we set our minds to it.

 Be A Better Paleo Cook

Be a better paleo cook by cooking a large meal. Eat what you want for the meal you are having and freeze or refrigerate the remainder to use later. There are also many foods you can also cook ahead of time and reheat when the time comes to eat it.

You are much less likely to fall off the paleo bandwagon if you have food already prepared and on hand either in the refrigerator or the freezer. You will just need to re-heat the food that is already prepared.

Be A Better Paleo Cook

 One of your best friends can be a slow cooker or crock pot. The food is prepared and the cooker is switched on and left for several hours allowing it cook at low temperatures. So as a working person the dinner can be cooked while you are at work. You just go home and dish up a delicious meal.

As you can see you can be a better paleo cook just by changing the things you do and the way you cook the food. As always once you are used to cooking you can start experimenting with herbs and spices to really bring out the flavors of the food.

Spices should compliment the food and not completely take over the flavor.

You never know you might even enjoy cooking for the family.

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The Essence Of The Paleo Diet

The Essence Of The Paleo Diet

the essence of the paleo dietThe Essence of the Paleo Diet? Perhaps you have heard the term before and are now interested in learning more about the subject. Possibly, you know someone suffering from one of the many diseases attributed to the processed foods that are so prevalent now. Then again, maybe you have a few pounds to lose and have heard good things about this type of diet. Whatever the reason may be, you are in the right place to get the facts about this new yet old way of eating.

The Essence Of The Paleo Diet

The Paleo Diet is a way of eating that takes into consideration that the genetics of man have not changed much in the last 15,000 years. This was long before organized agricultural methods allowed humans to produce mass quantities of food stuffs like corn. The diet takes the premise that what man was eating at this time in history is what he should be consuming today.

This era of history is known as the Paleolithic era, hence the name, Paleolithic Diet, which has been shortened by our nickname oriented society to just the Paleo Diet. During this time, Paleolithic man was mainly a carnivore. Hunting and fishing provided most of the daily food consumption. These animals were not stuffed into feedlots or fish farms as they are today so they roamed free until they came upon a lucky Paleo hunter.

The Essence Of The Paleo Diet

Paleo man did have some carbohydrates in the form of wild growing vegetables, fungi, nuts, fruits, and roots. Just as the animals were spread out so were these sources of carbohydrates. They did not have row after row of genetically modified wheat planted on the back forty.

Studies have been done on the effects of the Paleo diet and researchers have found improved health in those following the method. The researchers originally based the theory of improved health on the fact that the people of isolated areas tend to be free of the common diseases of the more affluent cultures. The most famous study was the Kitava project, which studied a non-westernized group of people living on an island off of Papua New Guinea.

The Essence Of The Paleo Diet

The people of Kitava were living in much the same manner as Paleo man did 15,000 years ago. The researchers discovered these people did not suffer from diseases such as diabetes. Obesity was not observed among these hearty people and diseases of the heart, hypertension or strokes were almost nonexistent. The diet of the Kitava islanders was much the same as early man.

The Paleo Diet was first introduced in the early 1970’s by gastroenterologist Walter L. Voegtlin. Using the theories of evolutionary medicine, Voegtlin surmised that the eating habits of Paleo man would lead to improved health by someone willing to change to this “new” old way. His suggestion of a diet consisting of mainly fats and protein sprinkled with a few carbohydrates met with stern opposition. The improved results of the patients that followed his advice were hard to argue with though. People with various digestive problems, like colitis, Crohn’s disease, irritable bowel syndrome and indigestion all noted vast improvement and reversal.

The Essence Of The Paleo Diet

Adapting to this diet today has become much simpler due to awareness of concerned farmers who realize processed modern food is killing the population. Free range meats are available at specialty stores like Whole Foods and are becoming quite common in national grocery chains. Improved farming using organic techniques can provide similar vegetables along with organically grown fruits and nuts. Eating like a Paleo man is as easy as going to the corner market.

Proteins are a major part of the diet and should be free range cuts of meat that are naturally lean, but contain fats the human body requires. Free range chickens can provide eggs. Organic fruits and vegetables provide antioxidants, vitamins, minerals and phytonutrients for a healthy body. To get the healthy fats you need there are nuts, fish oil, avocados, and olive oil.

The Essence Of The Paleo Diet

When shopping, be sure to avoid the processed foods and those which contain added sugar. Mass produced grains are linked to many diseases and should be left on the shelf. Alcohol, starches, legumes and dairy products should be crossed off your grocery list as well. All in all, the Paleo diet is a recipe for improved health and well-being.

Please visit Embracing Paleo for additional information on the Paleolithic diet. If you would like to get started right away, then check out this Paleo Recipe Book review for some outstanding material to get you on the right path to your well-being.

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5 Paleo Diet tips

5 Paleo Diet Tips

5 Paleo Diet tips helps even when it seems that the information is overwhelming for what’s healthy and what’s not, it is possible to choose a healthy lifestyle that includes modern and manageable choices to accommodate any lifestyle. The Paleo Diet will allow you to eat healthy, enjoy your meals, and assist you in achieving real health and wellness!
5 paleo diet tipsThe Paleo Diet does not include grains, dairy, sugars, or processed foods – none of which provide nutritional value and support disease-causing inflammation in the body. The Paleo Diet supports eating a healthy mix of organic safe meat, fresh vegetables, some fruit, some nuts and seeds… and of course, healthy fats and oils! “Food is our fuel” that makes the body run – what you put into your bod will become the building blocks for every cell, muscle, tissue, and organ. The old adage “you are what you eat” was surprisingly true.

5 Paleo Diet Tips

Here are 5 easy tips to help you get started on your Paleo journey to a healthy lifestyle:

1) Pre-cook your food, even bring lunch to work. In order to minimize cooking time, cook large batches of food at the beginning of the week or several days in advance!

2) Keep a paleo-friendly meal replacement bar or shake in your desk or purse in case of a change of plans. Being un-prepared will lead to poor decision making.

3) Try a new vegetable – the more color, and the deeper the color, the more nutritious it is! For example, kale is one of my favorite superfoods and it’s very versatile – you can use it in recipes for smoothies, salads, and even cooking as a warm dinner side.

4) Don’t keep any food you don’t “want” to eat in the house… at all. Out of sight, out of mind. And no, your kids don’t need those chips and cookies either.

5) Learn how to use new spices. This will offer much more variety and flavors in your meals.

And speaking of planning, here’s a little inspiration for planning your healthy paleo-friendly snacks!

5 Paleo Diet Tips

– Apple with almond butter
– Cinnamon Nuts (nuts dusted with cinnamon and baked at 250 degrees about 10-15 minutes)
– Hard boiled eggs
– “Guacamole” salad (equal amounts of cubed avocado and tomato, sprinkle with chopped red onion and cilantro)
– Fresh vegetable juice / smoothie
– Kale chips (coat kale in olive oil and cook at 250 degrees for approx. 20 mins.or until crisp)

See Dr. Kristen’s 7-Day Paleo Starter Guide (including recipes, meal plans, information, medical advice, and more all in an easy digital download) at www.PaleoDoctorsGuideBook.com now or join our free E-Wellness Community by clicking this link.

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Paleo Diet In Modern Times

Paleo Diet In Modern Times

Paleo diet in modern times put most simply is whatever would have been eaten by people living anywhere from 10,000 to 2,500,000 years ago – generally known as Palaeolithic man (and woman of course!).

The paleo diet in modern timesOf course there are a few issues when it comes to knowing exactly these ‘cavemen‘ actually ate. Not least is the fact that they lived an awfully long time ago! Ten thousand years, the recent end of what is commonly termed the Paleolithic period, is still a long time ago – a lot has changed since then.

That tremendous time span makes it very hard to be sure what people did eat. Within recorded history, the last three or four thousand years or so, we can be pretty sure about people’s diets, but past a few thousand years, into the paleolithic times, and we’re really taking guesses. There will of course be some very well educated guesses amongst them, but guesses none the less. It’s pretty tricky to establish just what a paleo diet really was when you’re dealing with records that are largely fossilized

Another problem when it comes to defining a true paleo diet is that of evolution. Just as man has evolved over the course of millions of years, so our food has changed. As soon as we started cultivating crops and domesticating animals, we changed our relationship with it, and changed the way that change takes place. This continues to the present day with the much dreaded GMOs of curse.

Paleo Diet in modern times

So while we may not be able to say for certain exactly what the paleo diet was, we can at least agree on what we mean when we say we’re ‘going paleo’ or following a paleo recipe. Well sort of agree!

Perhaps the simplest way to put it is to say that, on a paleo diet, we would eat nothing that Paleolithic man wouldn’t have eaten, and we eat as much as possible of what they would have eaten.

Paleo Diet in modern times

So what does that mean when it comes to real, food on your dinner plate? At its heart, the paleo diet is: Plenty of vegetables, some meat, eggs and fish and some fruit, nuts and seeds, and that’s about it. Another way of putting would be: No grains, no legumes, no potatoes, no sugars or sweeteners, no dairy, no preservatives, additives, processed, emulsified, or otherwise manufactured ‘foodstuffs’.

Another good way to judge whether something is right for a paleo diet is to ask if you can eat it raw. The general principle is that if you can’t eat it raw then you probably shouldn’t be eating it at all! Whether you want to eat it raw is a different matter, but you’ll find that most foods on a paleo diet can be eaten raw if you choose. Vegetables, fruits, nuts and seeds, obviously, but also meat and fish can be eaten raw. You might not want to chew on raw meat or fish, but you’ll do a lot better with either of those than you would with raw potatoes or wheat, and besides, think sushi!

Paleo Diet In Modern Times

The paleo diet, realistically, and for most people, is going to consist of plenty of fresh vegetables, good quality meats, fish and eggs, fruit, nuts and seeds. People have differing views about how strict one should be in observing a ‘proper’ paleo diet. At the end of the day it’s going to be a matter of personal choice and, most likely, convenience

Some people are quite happy to make paleo versions of modern foods such as pizza and cakes by making things like sweet potato brownies and cauliflower pizza base. Paleo recipes like these will usually use modern equipment such as food processors, blenders and, of course, an oven – it’s hardly an open fire in the mouth of a cave as shown in all the best ‘caveman‘ movies! Objectors to this modernization tend to insist that all food should be chewed, rather than processed – so smoothies tend to be out – and generally a lot less sweet than most of us are used to.

Paleo Diet in modern times

Probably the best advice is to try it for yourself and find what works for you. The starting point for the paleo diet, however, should always be to stop eating grains, sugars, potatoes and legumes, along with anything else that needs to be processed before you can eat it. There is one more question, and that is whether or not you stop eating dairy products. This debate between the paleo diet (no dairy at all) and primal eating (some dairy allowed as long as you can tolerate it) is, however, one that will have to wait for another day!

IanB shares his Paleo diet recipes and ramblings at http://FreeRangePaleo.com and on the associated Facebook page http://www.facebook.com/FreeRangePaleo – do stop by for free recipes, resources, articles and much bacon-related humor!

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Incorporate Paleo Diet Into Your Lifestyle

Incorporate Paleo Diet Into Your Lifestyle

Incorporate paleo diet into your lifestyle. While there is no single way to get started on a Paleo Diet, there are many wrong ways.

Because of Paleo’s balanced approach to nutrition, many people embrace the whole Paleo lifestyle as a way to lose weight. But being able to, incorporate it successfully can be challenging, especially for Paleo newcomers.

The foundation of the Paleo philosophy is built on eliminating processed foods from your diet because our ancestors did not have these types of foods. As a general rule of thumb if a food item is pre-made, don’t eat it. Meat, fresh fruit and vegetables, eggs, nuts, and healthy oils such as olive oil are foods that you can eat on this diet. Creating well balanced meals can be difficult.

Incorporate Paleo Diet Into Your Lifestyle

Breakfast Examples

ioncorporatepaleo diet into your lifestleSince eggs are rich in protein and low in calories, many people on the Paleo Diet incorporate them into breakfast. Poached eggs with olive oil and sea salt, fruit salad and low calorie omelette with spinach and mushrooms are all Paleo friendly meals that you can enjoy on this diet. Since dairy is not allowed, you should not use milk or cheese. However, almond milk is a great alternative that works with this diet.

Incorporate Paleo Diet Into Your Lifestyle

Lunch Examples

incorporate pal;eo diet into your lifestyleFor lunch, you can enjoy a large, fresh tossed salad with olive oil and vinegar for dressing and a few nuts for added protein. You can also incorporate meat into your lunch, such as grilled chicken with vegetables or salsa.

There are books available that give you lunch recipes, such as the one pictured here.

Incorporate Paleo Diet Into Your Lifestyle

Dinner Examples

incorporate paleo diet into your lifestyleDinner meal ideas are similar to lunch since many people like to incorporate meat and veggies into their entree. Fish and steamed broccoli, chicken stir fry, and steak are all acceptable meals on the Paleo Diet. Salmon and other seafood meals are also options

to consider. However, you should be careful with how you prepare your meals. Never fry or bread meat. Most carbohydrates such as bread are not allowed on the Paleo Diet. You can bake, broil, grill and even boil meat as a healthier alternative.

Incorporate Paleo Diet Into Your Lifestyle

Snacks

incorporate paleo diet into your lifestyleSnack time can be challenging while on the Paleo Diet. Keep fresh fruit and nuts on hand to avoid giving in to tempting snack foods. You can also prepare your own fresh vegetable tray with an olive oil based dipping sauce. Fruit salad is another popular snack food on the Paleo Diet. If you prefer a meat based snack, you can create a quick and healthy snack wrap. Simply place lunch meat and your favorite sandwich veggies in a large lettuce leaf, wrap, and enjoy.

Incorporate Paleo Diet Into Your Lifestyle

Counting Calories

incorporate paleo diet into your lifestyleMost people on the Paleo Diet do not count their calories. However, if you are committed to losing weight you should keep track of your calories. Since the Paleo Diet can be low carb, depending on which foods you eat the most, it is important to speak with your doctor before starting it to ensure that it is right for you.

The Paleo Diet is essentially a type of low carb diet. It can help you lose those stubborn pounds and develop the muscle definition you have been dreaming of. Get started with these meal ideas.

As a professionally trained triathlete and anthropology major, Ned Campbell is a dedicated advocate of the healthy and sustainable Paleo lifestyle.

A native of the Colorado Rockies, Campbell originally discovered the Paleo diet during his father’s battle with Parkinson’s, and continues to spread the good word in the fight against degenerative diseases of all kinds.

At home in his Colorado residence, Campbell prepares healthy Paleo dishes for his two sons and their beagle, Rosy.

Ned has written a book called Paleo Diet for Beginners

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Replacing Carbs With Nuts

Replacing Carbs With Nuts

replacing carbs with nutsI have recently been reading about the effect of replacing  carbs with nuts, has been having on type 2 diabetes. It got me to wondering how this is put into effect in the paleo diet. Now the reports I have been reading have not been to specific about the amount of carbs but it does state approximately 2 ounces of nuts were eaten in place of the carbs.

In those tested, who were replacing carbs with nuts, the blood sugars were less as also was their LDL cholesterol. As the paleo diet recommends nut oils and nut butters could we now be eating too many nut products? There is always the delicate balance of what is good for you and what is bad for you. The reason you have changed to the paleo diet may also be a factor.

Replacing Carbs With Nuts

The United States Government have even gone as far as allowing labeling on food products to read ” Diets containing one ounce of nuts per day can reduce your risk of heart disease”. There are also studies that show those eating a small amount of nuts each day  tend to weigh less than those not eating nuts and indeed nut eaters do tend to loose weight.

While all nuts are good for you, in moderation, some are better than others. Those best for you generally are Almonds, Cashews and Pistachios, with Almonds being the best nuts for disease prevention. All nuts eaten should be either raw or dry roasted without any salt or flavoring. Walnut are the best for preventing heart disease and peanuts are best for your brain.

Replacing Carbs With Nuts

The best nuts overall are mixed nuts although if you are strictly paleo you will not want peanuts to be in the mix. This can be a bit of a dilemma as peanuts are good for your brain.

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Paleo Diet And Its Health Benefits

Paleo Diet and Its Health Benefits

Paleo diet and its health benefits include healthy cells, brain, digestive system, reduced inflammation and less risk of developing disease and much more. This high fiber, high protein diet provides nutritious meals that can be enjoyed throughout the day, each providing its own contribution to improving your health.

Breakfast

paleo diet and its health benefitsBreakfast is the most important meal of the day because it breaks the fast you endured while sleeping. The Paleo diet has a wide range of delicious breakfast options and recipes that are high in vitamins, minerals and nutrients. The benefits of consuming a Paleo diet breakfast include endurance, boost of energy, improved focus and concentration. This contributes to the paleo diet and its health benefits.

Lunch

paleo diet and its health benefitsThe Paleo diet lunch is plentiful and you can eat as much as you want. No more calorie counting on your lunch break. Since all of the food in the Paleo diet is natural, healthy, low calorie food, you can then be able to eat in abundance and still maintain a healthy weight.

The benefits of eating a Paleo diet lunch include improved energy and balanced mid-day blood glucose levels.

The Paleo Diet and Its Health Benefits

Snack

Snacks are highly important to the Paleo diet. They assist in curving hunger, stabilizing blood sugar levels and keeping you full until your next meal. Snacks are also incredibly tasty and enjoyable to eat for any reason throughout the day. Instead of grabbing a bag of chips or junk food, the Paleo diet snacks are much more flavorful and healthy.

Some of the more popular Paleo diet snacks include flavorful egg muffins, hummus and vegetables and bacon,guacamole sandwiches. When you are on the go, brink along convenient snacks such as baby carrots, homemade beef jerky, apple slices and other fruit. There are many snack recipes, enough to be able to eat a different snack every day of the year and beyond.

The Paleo Diet and Its Health Benefits

Dinner

paleo diet and its health benefitsDinner is usually the last meal of the day, with the exception of a small snack afterwards. Dinner can be soup, salad and a sandwich or a carefully prepared meal or a slowcooker dish. Benefits from dinner and consuming a Paleo diet on a daily basis includes improved sleep, reduced allergies, better absorption of nutrients from food, improved symptoms from respiratory problems and asthma, healthier digestive system, easier weight management, improved mental clarity, visibly healthy hair, clear skin, balanced blood glucose levels, improved immune function, lower risk of diabetes, heart disease and cancer, increased strength and muscle growth, less bloating, improved attitude and mood, plus increased energy levels that will last throughout the entire day.

So as can see making the Paleo diet a lifestyle change will allow you to naturally and easily lose weight and be able to maintain a healthy bodyweight. Consuming breakfast, lunch, dinner and snacks on a daily basis will help speed up your metabolism, naturally release toxins and fat from your body and build muscle.

As a professionally trained triathlete and anthropology major, Ned Campbell is a dedicated advocate of the healthy and sustainable Paleo lifestyle.

A native of the Colorado Rockies, Campbell originally discovered the Paleo diet during his father’s battle with Parkinson’s, and continues to spread the good word in the fight against degenerative diseases of all kinds.

At home in his Colorado residence, Campbell prepares healthy Paleo dishes for his two sons and their beagle, Rosy.

Ned has written a book called Paleo Diet for Beginners

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Paleo Diet Rocks

Paleo Diet Rocks

Paleo diet rocks. For decades I have always believed that cavemen had the best diet as refined carbs such as bread, rice and pasta were not around at that time and therefore they were able to eat a lot more healthily and as nature intended.

paleo diet rocksI had no idea that anybody else agreed with my belief, let alone that there was actually a name for such a diet (what with being brought up in a Nigerian household in South London, with such foods as rice and yam being part of the staple diet. My dear mother would often take offense when I would decline her jollof rice or pounded yam in favor of a steak and salad by retorting that if this caveman diet that I believed to be so healthy was any good, then why did they all die out… ?) so it was absolutely amazing to find out some years later whilst training to be a personal trainer that such a diet actually existed today.

Paleo Diet Rocks

What I was thinking for so many years about a caveman diet did make sense!

The Paleolithic – or Paleo for short – diet is the caveman diet. It consists of all that you can imagine cavemen basically ate when they were running around, catching dinosaurs to eat. (Which coincidentally must have been a workout in itself. Those guys must have looked fit!) The paleo diet rocks!

So what does this caveman diet consist of? We’re talking nuts, berries, fruit, vegetables, fish and, of course, meat. Nature’s food and nothing else. Nothing added, processed or refined.

Sounds perfect to me. Why anyone would think that tampering with this healthy diet by adding refined carbohydrates to the formula would be a good idea is truly beyond me as it has long been proven that this is far from the case. The paleo diet rocks!

It is now widely acknowledged that those who consume high levels of carbohydrates within their diets are more likely to suffer from high cholesterol and sugar levels, as well as diabetes, obesity and heart disease. All problematic symptoms that were non existent prior to mankind’s introduction to, and unfortunate interest in, refined carbs.

The Paleo Diet Rocks

This is an absolute fact that I am in no doubt of. Just as I firmly believe that microwaves should be banned from the face of the earth and are a contributory cause of such major illnesses such as cancer… but that’s another blog topic for another day – which I will definitely elaborate on – as how anyone can feel safe about eating anything that has supposedly cooked through from frozen in less time than it takes to put on false eyelashes, all through the power of radiation, is totally off their heads and needs to be educated and saved. Especially if they are also ‘nuking’ a meal in a microwave that basically consists of nothing more than refined carbohydrates.

Realize that refined carbs have not been around for that long in the bigger perspective of how long mankind has been on this earth. The increase in the intake of carbohydrates has only really happened since the introduction of agriculture and even more recently, it’s only been within the past century that refined carbohydrates have become more and more prevalent within the Western world’s diet. This correlates highly with the increase in the modern diseases previously mentioned and it would be foolish to ignore.

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Paleo Is For Life

Paleo Is For Life

paleo is for lifePaleo is for life may seem to be a little contrite but it does also depend on which way you read it. Does it mean paleo gives you life or is it when you change to paleo you do it for the rest of your life. Paleo as a dietary option is a healthy diet which in the majority of cases also make you feel good. You feel good because the diet does you good! If you don’t believe me just try it for yourself.

Paleo Is For Life

The paleo diet just like any diet should be a life changing decision. It doesn’t matter what diet you are trying to follow, the only way permanent change can take place is by permanent change of your diet and lifestyle. So paleo is for life.

 Paleo Is For Life

What makes paleo so special? The whole paleo diet revolves around only eating natural foods. You eat meat that has been free range with no supplement to its diet to fatten it up. It should have been feeding only on organic feed. Your vegetables should also be organic. You cannot get more natural than that.

You are going to stop eating all the highly processed foods and all those foods that are known to cause gastric problems. They are going to be replaced with foods that your body finds easy to digest.

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