What is The Paleo Diet?

What Is The Paleo Diet?

What is the paleo diet? The Paleo or more correctly the Paleolithic diet, is also known as the caveman diet. The reason for this is that the diet is a replica of the diet of our ancestors, going back millions of years. The term paleolithic refers to the stone age, hence the caveman diet.

What Is The Paleo Diet?

what is the paleo diet?Now before you dismiss this out of hand take a look at the peoples of the world today and their eating habits. Did you know there are 84 tribes in the world to whom things like cancer, arthritis, diabetes, heart disease and some common mental problems are almost unknown?

What is the Paleo diet? It is the diet eaten by these hunter-gatherer tribes, a diet that has changed very little over the past 2 million years. We are talking about eating  only foods known to our stone age ancestors. These 84 tribes are fitter faster and a lot healthier than us. They have straight teeth and perfect eyesight. If you go even further back in time you will see predecessors of 7 million years ago were eating an almost identical diet.

What is the Paleo diet? It is eating the same foods as our ancestors. It is just we have been eating foods that are bodies are not as tolerant of as some people would have you believe.

Stone age man was not eating potatoes, grains or beans. Instead they were feasting  on meat, fish, fowl and the roots, fruit and leaves of the many plants available then.

Many of the foods we eat today have toxins that our bodies do not, or can not digest properly. Some of these if eaten raw would make us seriously ill. Have you ever been told not to eat green potatoes? At least not without removing the green parts and cooking well before eating.

Many of our modern foods contain toxins that we find inedible when they are in the raw state. Yes cooking them can reduce the amount of toxins rendering the foods edible, but that does not mean they are good for us. We are still putting toxins in our system that our bodies can not deal with. That is why we detox every now and then.

What is the Paleo diet? It is eating foods that our bodies are designed to deal with. These foods give us all the protein and minerals we need not only to survive on but to live a full and healthy life on.

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