What Does Paleo Do For You?

What Does Paleo Do For You?

what does paleo do for youWhat does paleo do for you? I know what it does for me and also for others I have spoken to. Healthy and happy jump straight to mind.

The paleo diet is one of those diets that actually make you feel healthier. That of course is because it is making you healthier. If you follow the diet strictly, then you will be eating only the foods that your body was designed to digest. Do you want to go around not feeling as great as you could? I know I don’t! I went for years feeling that something was not quite right. Little did I know at the time that the majority of my lack of good feelings was down to my diet.

What Does Paleo Do For You?

Once you are into the paleo frame of mind thing start happening. Because you are now eating the foods you body was designed to digest you will notice the improvement. But that is not the end of it. We all have differing metabolism which is or was predetermined by our genes. (i.e. It was handed down by our parents as we will hand it down to our children). Once you are feeling better then you can move into the fine tuning of your body by further eating the foods that your body can deal with better.

What Does Paleo Do For You?

What does paleo do for you? It gives me a list of the foods that everybody can use to feel better. Now I am going to fine tune my body I am going to cut out either some carbs or proteins.Personally I am going to cut down on carbs and increase the proteins.

The reason for this in my case is twofold. I am type 2 diabetic and so the carbs affect my blood sugar ratio. Not only that but I have carried out several tests that tell me I have a protein biased body metabolism. So in my case my body reacts more favorably to protein than it does to carbs. This also helps in keeping my weight stableĀ  and also at a healthy weight.

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