What and Who Is Paleo?

What and Who is Paleo?

What and who is Paleo? Is this a real question. Perhaps it would be better if it were phrased what is paleo and who is doing it?

what and who is paleoPaleo otherwise known as Paleolithic or caveman is trying to follow the way our ancestors ate in Paleolithic times. There are those that will say they ate meat, meat and even more meat when of course the opposite is true. Yes. They did eat meat when they caught and slaughtered it but they also lived on plant life in the form of fruit, vegetables, nuts and roots. Modern research shows ancient man eating a varied diet of foods that his body could digest with ease.

What and Who is Paleo?

Paleolithic man lived off the land and the rivers and seas. If he wanted meat he would hunt and kill it. The same would apply with fish if he liven close enough to a river or the sea. No butchers or fish mongers available for you to go and buy what you wanted to eat.

As society developed so did what we were eating, but not necessarily in a good way. Today there are many food intolerances mostly brought about by mans experimenting with NEW foods. Some of these foods are not easily digestible by the human body and therefore cause some people problems when they eat them. It is not just about the foods we eat but it is also about the modern farming methods.

What and Who is Paleo?

Some of the methods used are using chemicals that end up in the plant chain and they are not necessarily good for humans to eat. Farmers have increasingly been turning towards growing more at the smallest possible cost. The side effects of all the chemicals being used are being ignored in favor of higher profits.

 What and Who is Paleo?

So who is Paleo. Pick up any newspaper and read about those who are living life the paleo way. If you research it enough you will find many well known people.

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