The Paleo Solution
If you are reading the title the way I meant it to come out then you will realize the paleo solution is a great step forward in health and wellness. I can hear those promoting all the other diets out there getting their speeches ready to decry anything I am about to say.
Before you take too much notice of what they are saying just remember that they have millions of dollars invested in their products. For the public to be told they have been taken for a ride all these years does not bode well with them. All the diet systems work to a degree but not all seem to be sustainable for the rest of your life.
We are looking at eating the foods our ancestors used to eat, and in the process ditching all the processed foods that your body was not designed to handle. A lot of the diets out there require you to eat heavily processed foods and to take vitamin supplements. Surely that should not be necessary if you are eating the correct foods in the first place.
The Paleo solution affords the answer to all the problems associated with the human dietary system. It does this by enticing you to eat only naturally occurring foods. These foods come in the form of animals and vegetables, and anything else that grows naturally. This does not include the grains that have been developed by man over the years.
We are looking at those foods that have grown naturally for many hundreds of years. Things like coconut and most of the other nuts but specifically excluding peanuts as they are a legume.
The Paleo Solution
Your diet needs to consist of meat from naturally grazed animals, (i.e. not given growing supplements), and organically grown vegetables. This will fulfil all of your dietary needs and keep you in good health without any supplements or additives that may be responsible for upsetting your digestion.