Tag Archives: what is the paleo diet menu

Avoiding Carbohydrates Unnecessarily?

Avoiding Carbohydrates Unnecessarily? Are you avoiding carbohydrates unnecessarily? Why am I asking this question? It is known that there are some low carbohydrate and even no carbohydrate diets advertised on the market. So are these actually good for you? There … Continue reading

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Common Paleo Mistakes People Make

Common Paleo Mistakes People Make What are some of the common Paleo mistakes people make? When you switch from a standard, or I suppose what some people would call a normal, diet to a whole foods diet such as Paleo, … Continue reading

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What and Who Is Paleo?

What and Who is Paleo? What and who is Paleo? Is this a real question. Perhaps it would be better if it were phrased what is paleo and who is doing it? Paleo otherwise known as Paleolithic or caveman is … Continue reading

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Why Choose Paleo Diet

Why Choose Paleo Diet Why choose Paleo diet? The diet route is often taken after a long look in the mirror at your profile, but before you start hitting the diet books to see which one you think you will … Continue reading

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Be A Better Paleo Cook

Be a Better Paleo Cook How are you going to be a better paleo cook? I usually find that the people who enjoy eating food also enjoy cooking it. That is probably because they like the tastes that they can … Continue reading

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Paleo Diet In Modern Times

Paleo Diet In Modern Times Paleo diet in modern times put most simply is whatever would have been eaten by people living anywhere from 10,000 to 2,500,000 years ago – generally known as Palaeolithic man (and woman of course!). Of … Continue reading

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Replacing Carbs With Nuts

Replacing Carbs With Nuts I have recently been reading about the effect of replacing¬† carbs with nuts, has been having on type 2 diabetes. It got me to wondering how this is put into effect in the paleo diet. Now … Continue reading

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Paleo Diet And Its Health Benefits

Paleo Diet and Its Health Benefits Paleo diet and its health benefits include healthy cells, brain, digestive system, reduced inflammation and less risk of developing disease and much more. This high fiber, high protein diet provides nutritious meals that can … Continue reading

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Paleo Diet Rocks

Paleo Diet Rocks Paleo diet rocks. For decades I have always believed that cavemen had the best diet as refined carbs such as bread, rice and pasta were not around at that time and therefore they were able to eat … Continue reading

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Paleo Is For Life

Paleo Is For Life Paleo is for life may seem to be a little contrite but it does also depend on which way you read it. Does it mean paleo gives you life or is it when you change to … Continue reading

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