Tag Archives: Paleo Diet

Replacing Carbs With Nuts

Replacing Carbs With Nuts I have recently been reading about the effect of replacing¬† carbs with nuts, has been having on type 2 diabetes. It got me to wondering how this is put into effect in the paleo diet. Now … Continue reading

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Paleo Diet And Its Health Benefits

Paleo Diet and Its Health Benefits Paleo diet and its health benefits include healthy cells, brain, digestive system, reduced inflammation and less risk of developing disease and much more. This high fiber, high protein diet provides nutritious meals that can … Continue reading

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Paleo Diet Rocks

Paleo Diet Rocks Paleo diet rocks. For decades I have always believed that cavemen had the best diet as refined carbs such as bread, rice and pasta were not around at that time and therefore they were able to eat … Continue reading

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Paleo Is For Life

Paleo Is For Life Paleo is for life may seem to be a little contrite but it does also depend on which way you read it. Does it mean paleo gives you life or is it when you change to … Continue reading

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Paleo Mindset

Paleo Mindset Paleo mindset – have you got it? Are you always dreaming of foods that are not paleo? I did when I first started, but I don’t anymore. Why? Well I am not sure but I have a couple … Continue reading

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Paleo Diet Fact or Fiction

Paleo Diet Fact or Fiction Paleo diet fact or fiction looks at some of the content available on the internet. It would appear that there are those who support the paleo way of life and also those who say it … Continue reading

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Paleo Mind Over Matter

Paleo Mind Over Matter Paleo mind over matter. Why do I think it is important? Most people when they are talking about Paleo, are only thinking of the external effects that the Paleo diet has on them. They talk about … Continue reading

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Paleo Diet Nutrients

Paleo Diet Nutrients Paleo diet nutrients seems to be the cause of much speculative conversation. The uninitiated always putting up arguments for the lack of essential nutrients if you follow the paleo diet. To them the only way you can … Continue reading

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Food Experimentation

Food Experimentation Food experimentation covers a lot of mixing and matching. Without food experimentation you are probably missing out on some great tastes. Get your apron on and try some new recipes. If you have not got enough paleo cookbooks … Continue reading

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Paleo Diet Progress

Paleo Diet Progress How is your paleo diet progress going? Are you losing weight? Are you feeling brighter with more get up and go? Are you feeling healthy? In is your overall feeling of health and fitness better than it … Continue reading

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