Paleo Good Food Bad Food

Paleo Good Food Bad Food

What is Paleo good food bad food?

paleo good food bad food Are we designed to eat some of the foods we take as being everyday items of food?

Looking at the way man has evolved through the centuries I would say the answer is both yes and no. We all know our bodies do adapt to different foods in different ways. This is especially true when it comes to eating some of the artificial or man devolved foods.

Paleo Good Food Bad Food

Our paleolithic ancestors would have lived off the land and eaten those things that they had access to. This would have included meat and if they lived close to a water source, fish as well. They would have then by trial and error been eating leaves , fruits and plant roots to supplement their diet. These would have been all the things that were around them and growing naturally. ( There were no fertilizers then other than the natural ones).

Paleo Good Food Bad Food

If you were to eat something and had a bad reaction, or you did not like the taste, you would not eat that again, nor would you give it to your family.

Those early tribes had to survive on trial and error. It did not matter where in the world they lived, they all had to live on what was available in their local area. This meant some tribes living on mainly fish and meat and using vegetables from the sea, while others would have had a diet of mainly fruit. They all learned to live with what they had available to them, and their bodies got used to their diet.

Paleo Good Food Bad Food

These days there are many so called bad foods available. They come in all sorts of guises from intensely farmed vegetables to meat that has been so processed that you cannot tell what it really is.

Are you eating Paleo good food or bad food? Do you really know? If you are sticking to the Paleo diet you will be eating Paleo good food not bad food.

 

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