Paleo Diet Results
How is your diet progressing? Paleo of course is a life changing decision and like all diets the results depend on how faithful to them you have been. Any diet should be looked upon as something you have changed for the rest of your life. Without this dedication to your diet you are never going to get the best results you can.
Your paleo diet results are going to depend on you keeping to your life changing decision.
It is no good getting to your desired weight and then going back to your old lifestyle. You may well be able to change your diet slightly and still stay within the desired weight range, but as you can get so many excellent meals staying within the paleo frame work you should not need to stray too far away from it. By the time you have reached your weight goal you will be used to meals without some of those old weight gaining foods you used to crave for.
The paleo diet results you are showing should be proof enough that you are eating the things you need for your body to function at its best. Have you noticed any improvements in your health? Let us not forget that the paleo diet has probably improved your general health by good deal.
If like me you are getting on in years then you will see a lot more benefits than many of the younger generation. They have not yet developed things like arthritis and type 2 (age/weight related) diabetes. I know I have seen a great improvement in both of these conditions. I feel better and look forward to the day without a nap in the afternoon.
With the paleo diet results we are not just looking at our weight improvement but we are looking at the improvement that has happened to our overall health.