The Paleo Diet Before and After
Everyone wants to know how effective a diet is going to be before they start to buy those expensive extras that will be required. This information is gleaned from those who have stuck with the diet and found it has helped them in some way, or even if it has not.
The Paleo diet before and after can be controversial because there will always be people that get different results to those that are reported by others. We are not all the same, (thank goodness – that would give us a very boring world), and so we are not all going to get the same results.
There have been many reports from many people giving very similar or even identical comments on their health and well-being by sticking to the paleo diet. These can vary from simple weight loss through to people reporting relief from stomach and digestion problems and also relief from diabetes and other diet related medical problems.
The effects you are going to find will be dependent on your fastidiousness with the diet. This means do you only ever eat grass fed meat or do you sometimes substitute it with a little farmed meat? Do you always only use free range fish from the open rather than farmed fish? Be honest with yourself, and don’t expect the better results if you are not sticking rigidly to the Paleo diet.
You cannot miss the success stories that are circulating on the internet when it comes to Paleo and its effects. Some of these stories are unbelievable when you realize all the effects felt by the writers were down to diet and diet alone. I have read many stories where people suffering from different ailments have felt much better with skin tone changing and skin feeling softer. Again this is all put down to the diet. Lets face it, the food we eat is what affects our bodily functions.
Paleo diet before and after pictures are available in abundance both on web sites and on YouTube.
I will be reporting on my own feelings and the effects Paleo has had on my body when I have been with it long enough for the changes to take place.