Low Carb Diet Plan
While paleo is not a specific low carb diet plan, it does work out to be that way with what you are going to eat. There may be a small number of paleo foods that are not very low carb , you would be able to adapt paleo very easily to be your low carb diet plan.
All diet plans mean you have to often miss out on the foods you love the best. It is exactly the same with the paleo diet plan but, you will be eating foods that we know your body was designed to eat. They will not only be part of a low carb diet plan they will bring you a healthy lifestyle while getting you fit, (without too much exercise), and also a natural weight loss.
The paleo diet does just that. One of the reasons it works is because you are no longer stuffing your body with foods that it is not designed to cope with. You will not be eating the unhealthy foods that can cause no end of bad effects on your body. Gone will be the grains and legumes that fight our bodies natural digestive system and in will come organic and natural foods, the foods our ancestors would have been eating.
The normal low carb diet plans will have you eat all sorts of things that your body was not designed for. You then have to top up with supplements to ensure you are getting enough minerals into your body. Paleo is a natural way of putting these minerals into your body without the need for supplements. As a consequence of this you naturally become more fit and more healthy. You will also loose weight just as if you were on a low carb diet plan, and this without worrying about whether your plan will work or not!