Avoiding Carbohydrates Unnecessarily?

Avoiding Carbohydrates Unnecessarily?

are you avoiding carbohydrates unnecessarilyAre you avoiding carbohydrates unnecessarily? Why am I asking this question? It is known that there are some low carbohydrate and even no carbohydrate diets advertised on the market. So are these actually good for you?

There are many who will say they do you harm and others who will argue that they do not. It is up to you to decide but before you make a final decision you need to check your metabolic body type.

Avoiding Carbohydrates Unnecessarily?

Perhaps you like me suffer from diabetes and have been told that carbohydrates are a main trigger of your blood sugar and consequently should be restricted. On the other hand you could be someone whose body digests carbohydrates far better than mine and you probably have a carbohydrate metabolic body type.

There are of course others who gain from a low carbohydrate diet, such as those with digestive disorders or a disease that affects their cognitive function.

Avoiding Carbohydrates Unnecessarily?

Perhaps you are someone who has been led to believe you don’t need carbohydrates or you have even been told they are dangerous. This is a fallacy, and while some (such as diabetics) may need to watch the amount of carbs they are eating they can be beneficial in treating some conditions, and are not necessarily the root cause of the conditions. Yes they do affect the blood sugars and so people such as diabetics are better off by checking the amount of carbs they eat.

Avoiding Carbohydrates Unnecessarily?

If you are one of those that does not have any trouble with their blood sugar levels then you could be doing yourself a lot more harm than good if you restrict your carbohydrates too much. It is a known fact that everyone has their own tolerances to the reaction of carbohydrates, so if you have restricted your carbohydrates and feel unwell you need to look at your carbohydrate intake and amend it as necessary. To be Paleo does not mean you have to restrict your carbohydrate intake enough to make you feel unwell.

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