Monthly Archives: March 2014

Paleo Emotional Eating

Paleo Emotional Eating Is there such a thing as Paleo emotional eating? When we take the paleo route it means we should not have any foods in the house that are likely to be associated with emotional eating. So what … Continue reading

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Paleo On A Budget

Paleo On A Budget Can you do paleo on a budget? Of course you can! yes it is possible and even probable that you will spend more on the weekly shop when you go paleo that you were before. You … Continue reading

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Paleo Potato Substitute

Paleo Potato Substitute What are you going to use as your paleo potato substitute? If you are going to be strict with your Paleo diet then potatoes are going to be one of the things you will be doing without … Continue reading

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Paleo Sticking Point

Paleo Sticking Point What is the Paleo sticking point? I think the best way to put it would be to describe as that point at which you can’t find a suitable paleo meal or snack. It could be because you … Continue reading

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Trouble Sleeping?

You Having Trouble Sleeping?  Are you having trouble sleeping? When you are reasonably new to Paleo you may find yourself eating at inappropriate times mainly by snacking or possibly eating the wrong foods for the time of day. It is … Continue reading

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Correct Foods

Correct Foods Are you eating the correct foods, or are you just eating what you think are the correct foods. Many people follow diets blindly just doing as they are told and eating what they are told without questioning the … Continue reading

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Organic Vegetables

Organic Vegetables The best way to ensure you eat only organic vegetables is to grow your own. Here I will give you information on 5 easy to grow vegetables that you know will be organic. The first thing you will … Continue reading

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Paleo Cookbooks

Paleo Cookbooks How often have you wished you had paleo cookbooks of one sort or another to hand? Often, always, occasionally,  or never? If you are like me and used to make dishes up from the ingredients that you had … Continue reading

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What Does Paleo Do For You?

What Does Paleo Do For You? What does paleo do for you? I know what it does for me and also for others I have spoken to. Healthy and happy jump straight to mind. The paleo diet is one of … Continue reading

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Paleo Diet Metabolic Typing

Paleo Diet Metabolic Typing Paleo diet metabolic typing will not only keep your weight stable but will also have you feeling much better overall. So what is metabolic typing? The link at the bottom of this article will take you … Continue reading

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